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Dr. Mikulics’ Newsletter, “Balance & Beauty”  is a monthly publication with insightful book reviews, videos, and discussion of important topics that affect us all.

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This month’s newsletter

(previous newsletters below)

Image of Dr Mikulics April newsletter

February 2023

This month’s topic:  Self Compassion

Book: Goldfinch by Donna Tartt

Recipe: Grilled Tofu with Korean BBQ glaze and stir – fried Napa cabbage

and much more!

Previous editions of Balance & Beauty

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

2021 Newsletters

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021